Exactly. Nature made it with a yolk. Eat the yolk. Why would you take out the part with the most nutrition? To save on some calories, yes, I know. And to take out the ‘evil’ cholesterol. Yes, I know. That’s what we’ve all been taught. Avoid calories and cholesterol. But it’s an egg. It’s meant to be eaten whole. Scrambled, fried or boiled. You need cholesterol and fat to keep your hormones in balance. So don’t throw out the baby with the bathwater by trying to cut calories.
Uncovering the roots to wellness through science and reasoning